May 6, 2015
May 5, 2015
May 3, 2015
Worth a go! Thanks for sharing mate I’ll let you know how it goes
This guy looks like Justin from Never Back Down 2. hahahaha
@sclau2006 Stairmasters own me .. I do it without putting my hands on the
rails at all and I tighten my core for balance. Insane
Wow nice .. Hardcore and entertaining !
Hello, have you heard about “Belly Fat Quencher” (do a Google search for
it)? On their website you can watch a practical free video. It helped Glen
to reduce his tummy fat. It might work for you also.
What a Killer of a workout, love it though. I do 12m of stair/mountain
climbing on the highest setting. Pouring of sweat by the end. Followed by
incline dumbbell press on about 15kg each arm Then I switch it up every
week but a lateral exercise like Biceps, Triceps or Lats Usually on 50kg
Then around a 40kg squat or lunges Finally I do abs as trying to get rid of
belly fat Followed by 12m of stair climber or crosstrainer on highest I
find from cardio I’m burning around 400cals. KILLER
hey flex this looks like something I do normally but this looks like a good
routine to follow you say 3 times a week I go gym 5-6 times on the 2 or 3
days I got spare what training would you suggest? I do functional exercises
and on some days do heavy lifts wonder if ya got some advice? thanks
Have you heard of spot reduction?
Seems like overkill on doing the 4 weight sets 7 times…
@fdrnygf yep i agree. before I started eating right it didn’t matter how
much I exercised my abs were still jello. Listen to this Do you know about
the 7 odd foods that kill belly fat if you don’t know about them you must
see this. you can see it here : bit.ly/SA4n0J?=nssjpn
Hi there, have you tried “Belly Fat Blaze” (just search on Google for it
…)? There you can watch a practical free video. It helped Lyn to burn her
belly fat. It may help you out also…
Awesome work! Try doing this routine 2-3 times a week for 4 weeks. You
should drop 8-10lbs of fat in no time!
Thanks boss!!! I have been doing this one myself for the last few weeks.
Great way to change up your fat-loss training. Every week I also change the
cardio exercise as well ( I like using the stairmaster for more of a
fat-burning effect) My website will be launching soon……with tons of
routines to keep you stoked!!!!
Why do they always just do one cheap, lazy set of each exercise. Like this
video, then they expect us to kill ourselves with 28 sets total and 24
minutes of running on a treadmill.
Last 12 minutes I wanna kill myself
I prefer less CV with 3-4 exercises then CV / repeat 8-10 times. I find the
CV breaks up the session allowing a fresher mind set to begin the lactic/H+
build up. Also physiologically enhancing not just physiological stimulating
to oxygenate the muscles. I would also use quite a heavy weight lets say
12RM. I would also keep the exercises on the feet as it’s more sports
specific. Just my thoughts and preferences, pls keep the vids coming as I’m
a nerd when it comes to sports performance!
Awesome man!!!! Every 3 months I do this routine for 4 weeks to shock my
No, we filmed it this way so that you don’t have to watch a 45 minute long
video. Quick and to the point.
Hello, have you come across “BellyFATtack” yet? Simply search Google. On
there you will discover a beneficial free video by an experienced doctor
revealing how to eliminate weight. This helped Samuel to eliminate his
belly fat. I hope it will help you as well.
Fantastic workout – I am doing this tomorrow – Funk Roberts
would you recomend doing this two or three times a week as well as running
a few miles
Funk Roberts sent me here. i’m doing this workout today. ilike the fact
that you can substitute cardio machines in case its a packed gym day.
what a workout
For sure it can be 4 Ab exercises followed by a leg exercise. AS long as
you start with 12 mins of cardio, then 7 ROUNDS of ANY exercise
combination, then BACK to 12 mins of cardio! Good luck!
can the 4 exercises be ab exercises, followed by leg exercises?
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